Medicinsk Yoga in Uppsala, Sweden

VitalMedyoga in Uppsala is a yoga studio offering specialized classes that blend medical yoga (mediyoga) and classical yoga. These sessions utilize long, deep breaths and gentle, effective movements to promote presence and deep relaxation. The themed classes are designed to support the body's natural self-healing capabilities, aiming to improve fascial mobility and increase awareness of bodily signals. The practice focuses on counteracting stress, strengthening the immune system, and fostering overall balance and recovery in both body and mind. The studio is located in the peaceful Luthagen neighborhood.