GymRoam
Day pass

Gyms with a Day Pass in Sweden

Every gym on this page is in Sweden and has a day pass confirmed. In a sports centre ask what the visit covers, such as the sauna or a swim, and consider a multi-visit card if you stay a while. Single visits and day cards are often sold at Swedish sports centres. Many list lockers or showers as well. Each gym profile has the address and details.

Browse gymsBrowse gym facilities

At a glance

Gyms with a day pass

A single gym visit is easy to buy in Sweden: most of the gyms listed here offer one, from Friskis & Svettis associations to municipal sports centres and swimming halls. Stockholm and Gothenburg have the most choice, and towns such as Uppsala and Umeå are well covered too. Because many of these gyms share a building with a pool and sauna, a single visit can turn into a full afternoon.

222
gyms
81%
Share of gyms
2
chains

What else these gyms list

  • Day pass75
  • Pay per visit211
  • Lockers141
  • Showers168
Swedish day cards

Swedish gyms with a day card

Train for a day in Stockholm, Gothenburg, Uppsala or Malmö without a membership.

Swedish gyms that sell a single visit are spread from Stockholm, Gothenburg and Uppsala to Malmö and Umeå, including Friskis & Svettis and sports centres run by municipalities.

Friskis & Svettis is a member-run association, so a visitor may need to register before a first visit, while commercial gyms often sell entry through an app or a key tag. Check how you pay, whether group classes are included and the hours a day card is valid.

222 results

Before you choose

What to know about gyms with a day pass in Sweden

What differs from one gym to the next, and what to check before you sign up.

A single visit is usually called an engångsbesök or dagkort, and many gyms sell it through an app or online before you arrive. Ten-visit cards are common and cheaper per visit. At sports centres, check whether the gym ticket includes the pool and sauna or whether you need a combined ticket. Outdoor shoes stay at the door, so bring clean indoor trainers.

Tips

  • Bring clean indoor trainers; outdoor shoes stay at the door.
  • Buy the visit in the app if the gym has unstaffed hours.
  • Ask about a 10-visit card if you stay a while.
By city

Gyms with a day pass by city in Sweden

1 city with their own page, led by Gothenburg with 12.

Open a city to see only its gyms with a day pass, how common they are there compared with Sweden, which chains run them and answers to local questions. Gyms in smaller towns are still in the full list above.

Gothenburg12 gyms
Chains

Chains among the gyms with a day pass in Sweden

Friskis & Svettis has the most of them, with 1.

A chain membership often covers several branches, but facilities can differ from one branch to the next. Open a chain to see all of its branches, and check the one you plan to use before you sign up.

Friskis & Svettis1 branchPadelcourt no. 91 branch
More facilities

Other gym facilities in Sweden

Browse the gyms in Sweden by what else you need.

Each page brings together the gyms in Sweden that offer that facility, with a short guide and common questions. A gym that lists several facilities appears on each of their pages, so you can cross-check a shortlist.

Browse gym facilities
Gyms with a sauna151 gymsGyms with a trial144 gymsGyms with indoor cycling108 gymsGyms with a pool101 gymsGyms with yoga classes69 gymsGyms with step-free entrance55 gymsGyms with Pilates classes37 gymsGyms with physiotherapy27 gymsGyms with childcare7 gyms
Country comparison

Gym day passes compared across countries

Useful for travellers who want to train for a day without a membership.

How often gyms list a day pass varies widely between countries, and it is a very common listing in the Baltic and much of the Nordic region. A gym without a listing may still sell single visits, so check before you travel.

Across all countries, 57% of gyms list it.

Questions

Gyms with a day pass in Sweden: common questions

Short answers to what people ask before choosing one of these gyms.

How many gyms in Sweden sell a day pass or single visit?

222 gyms in Sweden sell a day pass or single visit, 81% of all gyms listed there. Most Swedish gyms sell single visits, so a short stay rarely needs a membership.

Which Swedish cities have the most gyms with a day pass?

Stockholm (20), Gothenburg (12), and Uppsala (8) have the most. Across Sweden, 222 gyms selling a day pass or single visit are listed in 132 cities.

Is it a day card or a single visit at gyms in Sweden?

75 of the day-pass gyms in Sweden sell a day card, valid for the whole day; the rest sell single visits.

Can I pay for gym visits with friskvårdsbidrag in Sweden?

Often yes. Many Swedish employers give a tax-free wellness allowance that can cover gym cards and visit packs. What qualifies depends on your employer and on what the gym sells, so keep the receipt and check the rules.

Do Swedish gyms require indoor shoes?

Yes. Outdoor shoes are not allowed on the gym floor, so bring clean indoor trainers. In winter many gyms have a place by the entrance to leave wet outdoor shoes.

How do I buy a single gym visit in Sweden?

Many gyms sell single visits online or in an app, and gyms with unstaffed hours often require it, since you get in with a code. Staffed sports centres also sell visits at the reception.

Sweden guide

Find gyms and exercise facilities in Sweden

Choose all listed places, a facility type, or a city across Sweden.

See gyms and other exercise facilities across Sweden together, or focus on a particular kind of place such as a gym, swimming hall, sports facility, or studio. Choosing a city helps narrow the search to local options within Sweden.

1

Sweden-Wide Gym and Exercise Venue List

Browse individual gyms and other exercise places across Sweden, from fitness centres and studios to swimming halls, sports facilities and specialist venues. Open a venue profile before narrowing your search by city or kind of place.

2

Sweden Gyms and Exercise Places

Browse the different kinds of exercise places in Sweden, including Gyms, Boxing Gyms, Climbing Gyms, Sports Centres, Swimming Pools, and specialist studios. Select one kind to view focused venue listings.

3

Choose a City in Sweden

Select a Swedish city to see its local gyms and other places to exercise, then view the available venue and Places listings.

Gym facilitiesExplore gyms in Sweden by what they havePick a feature to see the gyms in Sweden that have it, then open a profile for the address and details.

Explore more