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Sauna

Gyms with a Sauna in Stockholm

Every gym on this page is in Stockholm and has a sauna confirmed. Some also have a pool listed. Gyms with a sauna are also listed for Gothenburg. Sauna access, opening times and any extra fee differ between gyms, so check the profile before you go. The page for gyms with a sauna in Sweden covers the other cities.

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At a glance

Gyms with a sauna

In Sweden a sauna, or bastu, comes with a lot of gyms, usually built into the changing rooms rather than sold as a spa extra. Many of the gyms here sit inside municipal swimming and sports centres, so a pool is often in the same building. Stockholm, Gothenburg and Malmö have the most choice, and smaller towns are well covered through their local sports centres.

15
gyms
63%
Share of gyms

Compared with Sweden

Stockholm63%
Sweden55%

What else these gyms list

Swedish sauna gyms

Compare 15 gyms with a sauna in Stockholm

Compare sauna access at gyms in Stockholm, Gothenburg, Malmö and Uppsala.

Saunas are a regular part of Swedish gyms, concentrated in Stockholm and Gothenburg with others in Malmö, Uppsala and Lund, Friskis & Svettis among them.

Before you go, check whether a day card includes the sauna, whether it is switched on outside peak hours and the etiquette, which in single-sex saunas usually means no swimwear and a towel to sit on. A sauna shared with a pool may follow the pool's hours instead.

15 results

Before you choose

What to know about gyms with a sauna in Stockholm

What differs from one gym to the next, and what to check before you sign up.

Swedish gym saunas are usually inside the separate men's and women's changing rooms and used without swimwear, sitting on a towel. Because the sauna belongs to the changing room, it is normally open whenever the gym is. In a swimming centre the sauna may sit in the pool area instead, which can mean buying a combined gym and swim ticket. Shower before you go in, and many people finish with a cold shower.

Tips

  • Use the changing-room sauna without swimwear, sitting on a towel.
  • At a sports centre, check whether your ticket covers the sauna in the pool area.
  • Shower before you go in, and try a cold shower between rounds.
More facilities

Other gym facilities in Stockholm

Browse the gyms in Stockholm by what else you need.

Each page brings together the gyms in Stockholm that offer that facility, with a short guide and common questions. A gym that lists several facilities appears on each of their pages, so you can cross-check a shortlist.

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Elsewhere

Gyms with a sauna elsewhere in Sweden

Gothenburg has the most, with 8.

Each city page lists only the gyms with a sauna there, with how common they are compared with Sweden, the chains that run them and answers to local questions.

Gothenburg8 gyms
Country comparison

Gym saunas compared between countries

Helps you see where a post-workout sauna is a common part of a gym visit.

Saunas are a frequent gym listing around the northern Baltic and a much rarer one in the Low Countries. A gym without a listing may still have a sauna, so check the facilities before you visit.

Across all countries, 31% of gyms list it.

Questions

Gyms with a sauna in Stockholm: common questions

Short answers to what people ask before choosing one of these gyms.

How many gyms in Stockholm have a sauna?

15 gyms in Stockholm list a confirmed sauna, 63% of all gyms listed there. In Sweden the sauna usually comes with the changing room, so the share is among the highest of any country listed.

Which Swedish cities have the most gyms with a sauna?

Stockholm (15), Gothenburg (8), and Malmö (6) have the most. Across Sweden, 151 gyms with a confirmed sauna are listed in 101 cities.

Is a sauna more common at gyms in Stockholm than elsewhere in Sweden?

63% of the listed gyms in Stockholm have a confirmed sauna, against 55% across Sweden.

Do gyms with a sauna in Stockholm also have a pool?

7 of the gyms with a sauna in Stockholm also have a pool, usually because the gym is inside a swimming hall.

Can I use a gym sauna in Stockholm on a single visit?

13 of the gyms with a sauna in Stockholm sell single visits, and a changing-room sauna usually comes with the visit.

Do you wear swimwear in a Swedish gym sauna?

Not in the changing-room saunas, which are single-sex and used without swimwear. Mixed saunas in a pool area usually require swimwear, so follow the signs at each centre.

Do I need a swim ticket to use the sauna at a Swedish sports centre?

Sometimes. If the sauna is in the pool area, a gym ticket may not cover it, and you need a combined ticket. Saunas inside the gym changing rooms come with the gym visit.

Stockholm exercise venues

Find gyms and exercise facilities in Stockholm, Sweden

Choose to see all places or select a specific type of facility.

See all the gyms, studios, and sports facilities available in Stockholm, or start by selecting the kind of place you want to visit.

1

Stockholm Gyms and Fitness Venues

View detailed profiles of gyms, fitness centres, studios, and other places for exercise in Stockholm, Sweden. Learn about local training options to support your fitness goals.

2

Stockholm Exercise Venue Types

Discover the different kinds of gyms, fitness centres, studios, sports facilities, and pools available in Stockholm. Select a category to find local venues.

SaunaBrowse gyms with a sauna in SwedenPick a gym with a sauna in Sweden and open its profile for the address and details.

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